If you’re here reading this, chances are you’re not experiencing the mythical “glow” of an easy pregnancy. And that’s okay! You’re definitely not alone. Pregnancy can be challenging for many women, both physically and emotionally. From morning sickness and exhaustion to anxiety, mood swings, and doubts about your parenting abilities, there are a lot of hurdles to navigate. However, seeking help is a powerful way to manage your symptoms and find support.

As a therapist with specialized training in perinatal mental health and over two decades of clinical experience supporting moms, I understand the unique challenges that pregnancy can bring. As a mother of two now adult kids, I’ve lived through the ups and downs of pregnancy myself and know firsthand how emotional and overwhelming it can be.

Focusing on perinatal mental health, I provide evidence-based treatment incorporating mindfulness, cognitive behavioral therapy, and compassion to support moms-to-be. I understand that pregnancy can be challenging physically and emotionally, and my goal is to help you feel more in control, empowered, and fulfilled. We’ll work together to develop strategies to manage your symptoms and cope with the ups and downs of pregnancy. Then, focusing on mindfulness and compassion, we’ll create a safe and supportive environment where you can explore your feelings, build resilience, and find the strength to navigate this transformative journey.

My experience working with moms has taught me that every woman’s journey is unique and that there’s no one-size-fits-all approach to perinatal mental health. Therefore, I work with each client to create a personalized treatment plan that addresses their specific needs and concerns. Whether you’re experiencing anxiety about the delivery process, doubts about your parenting abilities, or just feeling overwhelmed by the changes in your body and life, I’m here to help.

Contact me today to learn more about how therapy can support you on this journey. Together, let’s transform your pregnancy experience into one that’s empowering and fulfilling.

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 Here are 11 Signs That You May Benefit From Therapy:

1. You’re feeling depressed or anxious most of the time, interfering with your ability to function normally.
2. You’re experiencing panic attacks or have intense fears about giving birth, motherhood, or other aspects of your life.
3. You’re having trouble sleeping or experiencing nightmares related to your pregnancy or motherhood.
4. You’re feeling detached from your partner, your pregnancy, or other loved ones in an unusual way.
5. You’re experiencing mood swings that feel out of control and affect your relationships or work.
6. You’re using substances or other negative coping mechanisms when you become upset
7. You’re experiencing pregnancy-related physical symptoms such as headaches, stomachaches, nausea, or physical pain and have a difficult time tolerating them and want to learn how to cope
8. You’re feeling overwhelmed by the demands of pregnancy or motherhood and are struggling to manage your responsibilities.
9. You’re experiencing repetitive, intrusive, or disturbing thoughts or images that are causing you distress.
10. You feel hopeless or stuck and think of harming yourself.
11. OR- You are mainly doing OK and want some extra support.

 

 

 

Nurturing care for expecting mothers- with personalized therapy, Iris Hogan: