Feel Like Yourself Again
Offering compassionate care for trauma, anxiety, and motherhood — including EMDR.
Women’s Therapy in Seattle for Anxiety, Trauma & Motherhood
You Don’t Have to Carry it All Alone.
Life can feel overwhelming when anxiety, trauma, or the challenges of motherhood weigh heavily on your heart. I offer a nurturing space where healing begins — blending compassionate EMDR therapy, cognitive therapies, and trauma-informed telehealth care for women in Seattle and across Washington.
Through personalized online sessions, you can find relief, rebuild confidence, and move toward a brighter future — all from the comfort and privacy of your home.
Every woman’s story is unique, and your healing journey deserves care, compassion, and evidence-based support. Whether you’re facing daily anxiety, working through long-held trauma, or adjusting to the emotional changes of motherhood, you are not alone — and healing is possible with telehealth and EMDR therapy designed for women like you.
My Approach to Healing
Every woman’s healing journey is unique. That’s why I offer an integrative, compassionate approach to therapy — centered on your goals, your pace, and your lived experience.
One powerful tool I often use is EMDR (Eye Movement Desensitization and Reprocessing), which helps gently process trauma, anxiety, and major life transitions at a deep level. Depending on your needs, we may also draw from:
- CBT – Cognitive Behavioral Therapy
- ACT – Acceptance and Commitment Therapy
- Trauma-Informed Care – Honoring your story with empathy and safety
Everything we do is guided by compassion, presence, and deep respect for your resilience and readiness.
Why EMDR Therapy?
Healing from trauma, anxiety, or overwhelming life experiences can sometimes feel like you’re stuck — like the past still has a grip on your present. EMDR therapy can help gently untangle that emotional weight so you can move forward with more peace, clarity, and confidence.
EMDR (Eye Movement Desensitization and Reprocessing) is a proven, evidence-based approach that helps the brain safely reprocess painful experiences. It doesn’t erase memories — but it can reduce their emotional charge, helping you respond with greater freedom and strength.
In our telehealth therapy sessions, I guide women in Seattle and throughout Washington to use EMDR to release what no longer serves them and reconnect with their inner resilience — gently, at their own pace.
Anxiety
Constant worry, fear, or panic doesn’t have to control your life. Find relief through compassionate online therapy for anxiety, available to women in Seattle and throughout Washington.
Life Transitions
Major life changes can feel overwhelming—but you don’t have to navigate them alone. Get kind, expert support to move through transitions with clarity and confidence, via telehealth therapy across Washington.
Maternal Mental Health
Pregnancy and postpartum challenges can bring anxiety, depression, or grief. Receive maternal mental health support tailored to your journey—compassionate,
Trauma Recovery
Past trauma doesn’t have to define your future. Heal at your own pace with trauma-informed telehealth therapy, including EMDR—serving women in Seattle and across Washington.
Come Home to Yourself with Compassionate Therapy for Women in Washington
Hi, I’m Iris Hogan — a licensed telehealth therapist offering gentle, values-driven support to women who are ready to reconnect with themselves and heal at a pace that honors their story.
For over 20 years, I’ve supported women through anxiety, trauma, and the emotional complexities of motherhood. My work is grounded in mindfulness, compassion, and deep respect for your inner wisdom.
I believe healing isn’t about “fixing” you — it’s about slowing down, feeling safe, and listening to what truly matters to you.
In therapy, we’ll create a calm, judgment-free space where you can release what no longer serves you and move toward a life aligned with your values. I use approaches like EMDR, cognitive therapy, and mindfulness-based practices — always tailored to your needs.
“If you woke up tomorrow and life felt a little lighter… what would be different?”
You don’t have to rush. You don’t have to do it alone. I’m here to support you — with presence, clarity, and care.
Reclaim a Calmer, More Confident Life
Are you constantly stressed, anxious, overwhelmed, or panicked? Online therapy for anxiety can help you breathe easier again.
It’s normal to feel anxious sometimes—but if anxiety keeps you from living the life you want, it’s time to get support. Anxiety and stress-related challenges are incredibly common, but they’re also highly treatable.
Through compassionate, evidence-based therapy, I help women across Seattle and Washington manage anxiety with clarity and confidence. Whether you’re feeling stuck in a loop of worry, panic, or irritability, we’ll work together to quiet the noise so you can refocus on what truly matters to you.
I use proven methods like CBT and EMDR, tailored to your needs and goals. With telehealth therapy, help is available—right from the comfort of your home.
→ Discover How I Can Help You Heal
Heal from the Pain of Past Trauma
Still having nightmares, flashbacks, or struggling to trust others? Trauma doesn’t have to define your future.
Trauma can show up in so many ways—bad dreams, reliving painful memories, feeling constantly on edge, or pulling away from people you care about. Whether your trauma stemmed from a difficult birth, violence, loss, disaster, or betrayal, the emotional impact can linger far beyond the event itself.
The truth is, time alone doesn’t always heal trauma. But trauma-informed therapy can.
I specialize in helping women gently process and heal from deep wounds through evidence-based care like EMDR. No matter how long ago it happened, healing is possible—and you don’t have to go through it alone.
Support for Every Stage of Motherhood
Pregnancy, loss, birth trauma, and postpartum challenges can feel overwhelming—but you don’t have to face them alone.
Whether you’re navigating a high-risk pregnancy, grieving a miscarriage or stillbirth, healing from a traumatic birth, or struggling with anxiety or depression during or after pregnancy—support is here.
I specialize in maternal mental health and provide compassionate, trauma-informed therapy for women across Washington. Together, we’ll create space to process your experience, reconnect with your strength, and move toward healing—at your own pace.
