Compassionate Women’s Therapy in Seattle
Telehealth Across Washington
Maternal Mental Health, Anxiety and Trauma Recovery
Find Your Strength: Therapy for Anxiety, Trauma & Motherhood!
Are you struggling with anxiety, trauma, or the challenges of motherhood?
I offer compassionate and effective therapy using evidence-based methods including CBT, ACT, EMDR (my specialty for trauma), and trauma-informed care.
Whether you’re dealing with general anxiety, specific phobias, childhood trauma, birth trauma, postpartum depression, or the unique challenges of any stage of motherhood, I provide a supportive space for healing and growth. Discover how I can help you build resilience and create a brighter future.
Anxiety
Excessive worrying, fears, stress, and even panic don’t have to be a way of life.
Life Transitions
There is a way through with self-care, kindness and compassionate support.
Maternal Mental Health
(Pregnancy, Perinatal, Postpartum) Get support to overcome Anxiety, Depression, Loss, or Trauma.
Trauma Recovery
Recovery from trauma is possible even when other things have failed. Trauma-informed therapy like EMDR works.
From surviving to thriving!
Warmest greetings! I’m Iris Hogan, a telehealth therapist passionate about empowering women to create fulfilling lives. For 20 years, I’ve supported women through life’s challenges—anxiety, depression, trauma, relationship difficulties, and the unique struggles of motherhood, from conception to empty nest—all from the convenience and privacy of their own homes.
Feeling overwhelmed? You’re not alone. Many women feel lost and exhausted, struggling to cope. In our secure online sessions, you’ll find a safe, accessible haven to begin your healing journey and rediscover yourself. We’ll work together, using evidence-based methods like mindfulness, cognitive therapy, trauma-informed care, and EMDR, to find relief, reclaim your strength, and build resilience. My empathetic, collaborative approach provides practical tools and insights to navigate difficult days. I often ask, “If you had the life you want, what would we see you doing?” This helps us discover new ways of thinking, feeling, and responding that can transform your life’s trajectory.
My approach is built on deep empathy and unwavering support. I create a comfortable space, virtually, where you feel genuinely understood, your story heard without judgment, and empowered to take control of your well-being. I believe in your capacity for healing, and I’m here to guide you every step of the way.
Please reach out if you’re struggling and feel alone or hopeless. I’d love to help you heal and walk alongside you as you build the life you envision. Schedule your free telehealth consultation today!
Reclaim a Life with Less Stress and Anxiety
Are you stressed, exhausted, irritated, worried, panicked, or stuck? Anxiety makes everything harder.
It’s normal to feel anxious occasionally, but when anxiety takes over and prevents you from living the life you want to live, it might be a good time to get treatment. Stress and anxiety-related conditions are some of the most common and all-consuming mental health challenges we face in our chaotic world today.
Luckily, there is good news! Anxiety and Stress-related conditions are very responsive to treatment. Therapy can help you take charge of your anxiety, so you can focus on what really matters to you, instead of on your symptoms.
I use the best evidence-based, proven practices while tailoring treatment to your unique needs. Our work together can help you to move beyond anxiety, so that you can truly enjoy life again.
Trauma Recovery
Making Sense of Suffering – Trauma Recovery Is Possible
Are you still having bad dreams, flashbacks, reliving past traumas, feeling edgy, avoiding things, or struggling with relationships and trust?
No matter the type of traumatic event you experienced (a traumatic birth event, an unspeakable act of violence, a devastating natural disaster, a sudden loss, or a failed relationship), traumatic experiences can leave painful imprints on us.
Time does not automatically heal all wounds. Luckily, Trauma-Informed Therapy works where other treatments may have failed! You can recover from trauma regardless of how long ago it took place. I specialize in the use of trauma-informed treatments like EMDR.
Maternal Mental Health and Mood and Anxiety Disorders During Pregnancy and Beyond
Are you not experiencing the mothering journey you had hoped for?
Support can help you through your high-risk pregnancies, miscarriage, stillbirth, traumatic births, and mood and anxiety challenges during pregnancy and beyond.
