Contact Iris Hogan, LICSW
A steady, grounded place to begin.
You can use the contact form to email me, or schedule your consultation directly on my online calendar.
Reaching out is often the hardest part. But…
- You don't need to have everything figured out.
- You don't need the perfect words.
- You just need a place to start.
Schedule Online
Schedule your free 15 minute online consultation or other appointment here:
Send a Message
If you'd rather write first, you can send a message through the contact form and I'll typically respond within 1-2 business days.
Please do not include private or highly sensitive health information in this form. This form and ordinary email are not continuously monitored and may not be fully secure. Sending a message does not establish a therapist-client relationship.
A brief consultation gives us space to talk about what's been feeling heavy, what you're hoping for, and whether working together feels like the right fit.
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Important Note
If you're feeling unsafe or having thoughts of harming yourself, please know there is help available right now you're not alone .
I don't monitor email continuously, and I'm not able to provide emergency or crisis support.
If you need immediate help, please reach out to one of these resources:
Call or text 988 for the Suicide & Crisis Lifeline, available 24/7
Washington Warm Line (non-crisis emotional support): 1-877-500-9276
If you're in immediate danger, please call 911 or go to your nearest emergency room.
You deserve support that meets the moment you're in.
How to Reach Me
Location
All sessions are offered via secure telehealth.
You must be physically located in Washington State at the time of your session.
Hours
Sessions available Monday-Thursday.
Consultations are scheduled based on availability.
What to Expect After You Reach Out
Once you contact me:
- You'll receive a reply within 1-2 business days
- We'll schedule a free 15-minute consultation
- During the consultation, we'll talk about what's been going on and what you're looking for
- If it feels like a good fit, we'll schedule your first session
There's no pressure and no commitment - just a conversation.
If You’re Feeling Unsure
Many women reach out even when they're not certain what they need.
You might be feeling overwhelmed, stretched thin, anxious, or not like yourself - and that's enough.
You don't need a diagnosis.
You don't need a clear story.
You don't need to be in crisis.
If something in your life is taking more energy than it should, this is a place to begin.
Before We Meet
Fees
I offer individual therapy sessions as well as extended EMDR intensive sessions.
You can find current fees, payment information, and details about EMDR intensives on my Fees page.
Insurance
I am an out-of-network provider and do not bill insurance directly.
Many clients choose to submit a superbill for possible reimbursement, though coverage varies.
Telehealth Requirements
You'll need a:
- private space
- phone, tablet, or computer
- stable internet connection
If you have questions about setup, I'm happy to help.
If You’re Ready to Begin
You don't have to keep carrying everything alone.
A free consultation is a simple, low-pressure way to see if this feels like the right fit.