Maternal Mental Health Therapy
Compassionate Support for Postpartum Depression, Anxiety, and Loss
Is your pregnancy or parenting journey not what you hoped for?
It’s okay to feel overwhelmed.
Many moms experience sadness, anxiety, panic, heartbreak, or trauma — even when everyone expects them to feel joy.
You are not alone. Support and healing are possible.
Maternal Mental Health Therapy for Moms in Seattle
I offer maternal mental health therapy to support moms through postpartum depression, anxiety, trauma, and grief. You’re not alone—and you’re not failing.
You’re not alone—and you’re not failing. Many women experience emotional challenges after birth, and reaching out for support is a powerful first step.
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Areas of Maternal Mental Health I Support
Motherhood is often described as beautiful—but it can also be overwhelming, isolating, or deeply painful. Through maternal mental health therapy, I support women experiencing a range of emotional challenges during pregnancy, postpartum, and beyond. Below are the areas I most often work with. If one of these resonates with your experience, I encourage you to learn more.
Stress and Worry During Pregnancy
Even a healthy pregnancy can come with fear, uncertainty, or emotional overload. If you’re feeling anxious or unsettled, therapy can help you navigate these emotions and prepare for the path ahead with confidence.
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Postpartum Depression
Postpartum depression is common—and treatable. If you’re feeling persistently low, disconnected, or hopeless, you don’t have to carry it alone. Therapy offers a path to clarity and healing.
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Postpartum Anxiety or OCD
Are you overwhelmed by intrusive thoughts or constant worry? Postpartum anxiety and OCD are more common than you think—and highly treatable. I can help you find calm and regain control.
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Birth Trauma Therapy
A difficult or traumatic birth experience can leave lasting emotional wounds. If you’re feeling overwhelmed, numb, or triggered by your birth story, you’re not alone—and support is available.
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Miscarriage and Pregnancy Loss
Grief after pregnancy loss is often invisible but deeply painful. Whether recent or long ago, your experience matters. Therapy can offer a safe, supportive place to process and heal.
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Pregnancy Termination
Termination can bring a range of emotions—from relief to grief, and everything in between. You deserve space to explore and honor your experience without judgment.
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Support Through the Emotional Journey of Motherhood
Iris is a very committed and thoughtful therapist. I am so grateful for her insights and help in working through postpartum anxiety. She is the best there is as far as I’m concerned and I recommend her to all my friends moving through transitions to mamahood or who just need some support.
What you are experiencing and feeling happens to many women, and it is not your fault! You don’t have to go through it by yourself. With help, you can be well again.
Postpartum mood and anxiety disorders (PMAD’s) are highly treatable! Therapy can help you start feeling like yourself again and help you navigate this challenging time.
The adjustment to parenthood is one of the most significant transitions we go through in our adult life. It is the perfect time to get some extra support.
How I Approach Maternal Mental Health Therapy
What to Expect from Maternal Mental Health Therapy
The heart of my work is creating a safe, supportive space where you feel seen—not judged. I believe maternal mental health therapy should honor your story, your pace, and your voice. There’s no one-size-fits-all path through postpartum depression, anxiety, grief, or trauma. That’s why I tailor each session to what feels most helpful to you.
I draw from a range of evidence-based approaches—including EMDR, CBT, ACT, and mindfulness—always with compassion at the core. Whether you’re beginning maternal mental health therapy for the first time or returning after a difficult experience, I’m here to walk that path with you.
Frequently Asked Questions
“How do I know if maternal mental health therapy is right for me?”
If you’re feeling anxious, sad, overwhelmed, or not like yourself during pregnancy or postpartum, therapy can help. You don’t need a formal diagnosis or a crisis to reach out—if it feels hard, that’s reason enough.
“Is it normal to feel this way after having a baby?”
Yes. Many new moms experience postpartum depression, anxiety, or emotional numbness—even if they’re doing all the “right” things. These feelings are more common than you might think, and they’re treatable with the right support.
“What kinds of therapy do you use?”
I tailor therapy to each person, drawing from approaches like EMDR, CBT, ACT, and mindfulness. My goal is to help you feel safe, heard, and supported—whether you’re healing from trauma or navigating everyday stress.
“Do I have to talk about my birth experience or loss right away?”
No. You get to decide what we talk about and when. If or when you’re ready, we can explore those experiences together in a gentle, trauma-informed way.
“Is online therapy effective for maternal mental health?”
Yes. I offer secure, HIPAA-compliant telehealth sessions for women across Seattle and Washington. Virtual therapy can be just as effective as in-person care—and often more accessible for busy moms.
“Can therapy help with NICU trauma?”
Absolutely. NICU experiences can be deeply traumatic and leave lasting emotional impacts. Therapy can help you process what happened, manage lingering anxiety, and move toward healing at your own pace.
“What if I have intrusive thoughts?”
Intrusive thoughts are a common—and frightening—symptom of postpartum anxiety and OCD. You’re not a bad mom, and you’re not alone. Therapy can help you understand these thoughts and reduce their impact safely and compassionately.
“How do I know if what I’m feeling is postpartum depression?”
Postpartum depression can show up as sadness, irritability, fatigue, guilt, or feeling numb or disconnected from your baby. If your emotional experience doesn’t match what you expected, that’s a sign it’s time to reach out.
My Story
Working with women who have a challenging start into their motherhood journey is a passion of mine.
My own mothering journey began when a rescue helicopter flight and subsequent 12-day NICU stay saved my newborn son’s life. Months of lactation challenges and years of medical challenges followed.
My own motherhood journey has been often turbulent, sometimes terrifying, often gratifying, and even exhilarating, but always one of the most meaningful parts of my life.
Because I’ve walked through early mothering challenges myself, I’m deeply committed to helping other moms navigate this time with support and compassion.
I want to provide you with the space and support you deserve to hear your labor and delivery story, provide screening and treatment for Postpartum Depression or related Perinatal Mood and Anxiety Disorders.
I would love to bring you caring support, competent treatment and any referrals for additional support you might need.
Next Steps in Your Therapy Journey
Reaching out for support can feel vulnerable—but it’s also a sign of strength. If you’re considering maternal mental health therapy, I invite you to take the next step when you’re ready. Whether you’re feeling stuck in postpartum depression, working through grief or trauma, or just need a space to exhale, therapy can help you come back to yourself.
I’m here to listen, guide, and support you with compassion and clinical care. You don’t have to do this alone.
👉 Click here to schedule your first session — you deserve support, and you don’t have to wait.
Additional Resources for Maternal Mental Health Support
Therapy is a powerful space for healing—but it’s not the only support available to you. Whether you’re waiting for your first session or just need some reassurance in a tough moment, these trusted resources can offer information, comfort, and connection.
Need to talk? Reach out to a Warmline
Postpartum Support International Warmline
If you’re feeling overwhelmed, uncertain, or just need someone to talk to, PSI’s warmline offers compassionate, non-judgmental support. A trained volunteer will reach back out to you within 24 hours.
- 📞 Call: 1-800-944-4773 (4PPD)
- 📱 Text: “HELP” to 800-944-4773
- 🌐 postpartum.net
Postpartum Support Washington
This Washington State chapter of PSI provides referrals, local support groups, and education for families across the region.
Understanding Perinatal Mood and Anxiety Disorders (PMADs)
PMADs include postpartum depression, anxiety, OCD, PTSD, and more. They’re more common than most people realize—and treatable. Learn about symptoms, treatment, and how to get help here:
🌐 postpartum.net – PMAD Information
Other Helpful Resources
- National Maternal Mental Health Hotline
24/7 free voice or text support
☎️ 1-833-943-5746