Online Therapy for Women, Wherever You -Seattle & WA
Compassionate, confidential, and convenient mental health support—delivered virtually, designed for women.
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Secure, compassionate online therapy for women navigating anxiety, trauma, and the emotional load of motherhood.
Telehealth Therapy for Women in Seattle & Washington
Secure, compassionate online therapy for women navigating anxiety, trauma, and the emotional load of motherhood.
Between work, caregiving, and daily life, even getting out the door can feel like too much. That’s why I offer virtual therapy for women across Seattle and Washington — care that meets you where you are, in every way.
Whether it’s talk therapy or EMDR, healing can begin from the comfort of home — no commute, no pressure, just support that fits into your life.
Why Choose Telehealth Therapy?
- Convenience: No commute. Attend sessions from wherever you feel most at ease — home, car, or office.
- Comfort: Therapy works best when you’re comfortable. Whether you’re in your pajamas or holding a cup of tea, you’re free to show up as yourself.
- Privacy: All sessions are hosted on encrypted, HIPAA-compliant platforms like Simple Practice and Zoom for Health Care, ensuring your confidentiality.
- Consistency: Stay supported even during busy seasons, parenting transitions, or travel. Online therapy adapts to your life.
Supporting Women Through Every Chapter of Life
Whether you’re overwhelmed, adjusting to a new role, or simply seeking clarity, therapy can be a powerful space to reconnect with yourself and your needs.
I support women navigating:
- Motherhood and postpartum transitions
- Relationship stress, separation, or divorce
- Trauma and emotional abuse
- Burnout or caregiving fatigue
- Life transitions or rediscovering your voice
Because therapy should fit into your life — not complicate it — online sessions make healing more accessible, flexible, and personal than ever before.
How Does Telehealth Therapy Work?
Sessions are conducted through secure, HIPAA-compliant video platforms designed to protect your privacy and ease of access. Whether we’re doing traditional talk therapy or EMDR, your safety, comfort, and confidentiality come first.
If we use EMDR, I’ll walk you through each step using remote bilateral stimulation tools that work effectively online. There’s no need to download complicated software — you’ll simply click a private, secure link to join your session from any device.
Most importantly, you can access therapy from wherever you feel safe and supported. Your healing begins right where you are.
Is Telehealth Therapy Effective?
The short answer is: yes. Research shows that telehealth is just as effective as in-person therapy for many mental health concerns — including anxiety, trauma, and depression. Studies have found that virtual therapy helps clients build strong therapeutic relationships, stay consistent with treatment, and experience meaningful results. According to the American Psychological Association, most clients report high satisfaction with teletherapy, and many providers find it equally impactful.
Is EMDR Effective When Done Online?
Yes. A 2021 study published in Frontiers in Psychology found that EMDR delivered via telehealth significantly reduced PTSD symptoms, with results comparable to in-person sessions. The comfort of your own home can actually enhance the process by creating a greater sense of safety and control.
Telehealth has also been supported by publications like Scientific American, which highlights how virtual therapy improves access without compromising quality.
For many clients, remote EMDR and talk therapy feel even more personal and effective than traditional in-office sessions.
What to Expect in an Online Session
Before each session, you’ll receive a secure link via email or through your client portal. Just click to join — no downloads or complicated steps required.
During your first session, we’ll take time to:
- Talk through your goals and reasons for seeking therapy
- Set a pace that feels comfortable and supportive
- Discuss how EMDR works online, if it’s part of your care plan
What You’ll Need
All you need is a private space, a stable internet connection, and a phone, tablet, or computer. I’ll guide you through how it works — no tech expertise required.
Telehealth Therapy FAQ
Is telehealth therapy really private and secure?
Is telehealth therapy really private and secure?
Yes. Your sessions are hosted on secure platforms like SimplePractice and Zoom for Healthcare. Both are HIPAA-compliant and fully encrypted for your protection.
Can EMDR therapy really work over video?
Can EMDR therapy really work over video?
It can. Many women experience powerful results with EMDR delivered online. I use secure remote tools for bilateral stimulation and guide you gently through the process — just as I would in person. You’re always supported and in control.
What do I need for a telehealth session?
What do I need for a telehealth session?
You’ll need a quiet, private space, a device with internet access, and ideally headphones for focus and confidentiality. I’ll send you a secure link before each session — just click to join.
What if my internet disconnects?
What if my internet disconnects?
No worries. If a tech glitch occurs, we’ll reconnect or have a backup plan in place. Flexibility is always built into your care.
Does telehealth really work for trauma and anxiety?
Does telehealth really work for trauma and anxiety?
Yes. Research confirms that teletherapy is effective for trauma, anxiety, and depression. When you feel safe and supported — even through a screen — deep healing can still happen.
Can I do therapy from anywhere in Washington?
Can I do therapy from anywhere in Washington?
Yes. As long as you’re physically located in Washington during your session, you can join from home, your office, or any private space that works for you.
What if I’ve never done therapy before?
What if I’ve never done therapy before?
You’re in the right place. Whether it’s your first time or you’re returning to care, I’ll meet you with warmth and patience. We’ll go at a pace that feels right for you.