Online Therapy for Women in Seattle & Across Washington
A steady, grounded space for support right from your home.
A Simpler, Better Way to do Therapy
You may want support, but weekly in-person therapy can feel overwhelming:
- commuting across the city
- arranging childcare
- navigating work schedules
- finding parking
- trying to get somewhere on time when you're already stretched thin
Online therapy removes those barriers.
You can settle into a session from your home, your office, or any private space where you feel comfortable.
For many women, this makes therapy more accessible, more consistent, and more supportive.
Many women seek online therapy because they're already carrying too much to add one more complicated thing to their schedule.
Why Online Therapy Works So Well
You may want support, but weekly in-person therapy can feel overwhelming:
- commuting across the city
- arranging childcare
- navigating work schedules
- finding parking
- trying to get somewhere on time when you're already stretched thin
Online therapy removes those barriers.
You can settle into a session from your home, your office, or any private space where you feel comfortable.
For many women, this makes therapy more accessible, more consistent, and more supportive.
Many women seek online therapy because they're already carrying too much to add one more complicated thing to their schedule.
What Online Therapy Can Help With
Online therapy is effective for:
- anxiety and overwhelm
- trauma and trauma responses
- birth trauma and reproductive experiences
- postpartum anxiety and intrusive thoughts
- identity shifts and life transitions
- perfectionism and pressure
- emotional exhaustion
- patterns that feel stuck
If you're unsure whether online therapy is right for you, we can talk through it together.
How Online EMDR Works
EMDR can be done safely and effectively online.
We use secure, evidence-based tools for bilateral stimulation, and many women find online EMDR more comfortable because they're in a familiar environment.
Online EMDR Can Support:
- trauma processing
- birth trauma
- anxiety and panic
- intrusive thoughts
- emotional overwhelm
- patterns that feel stuck
If something here is resonating...
You don't have to keep carrying everything on your own.
What You Need for Online Therapy
You don't need anything complicated.
Most women use:
- a laptop, tablet, or phone
- a private space
- headphones (optional but helpful)
- a stable internet connection
If you have questions about setup, we can walk through it together.
What Online Sessions Feel Like
Online sessions are steady, grounded, and collaborative - just like in-person therapy.
A typical session may include:
- checking in with how you're arriving
- grounding your nervous system
- exploring what's been feeling heavy or overwhelming
- working with patterns, emotions, or experiences
- integrating tools you can use between sessions
You don't need to prepare anything.
You don't need the right words.
We start exactly where you are.
How Therapy Works
Therapy with me begins gently.
We start by helping your system feel more supported and grounded. From there, we move at a pace that feels manageable - balancing tools for the present with deeper work when you're ready.
My Values
Steadiness - You're met with a calm, grounded presence.
Respect - Your pace and lived experience lead the way.
Curiosity - We explore what's happening with compassion, not judgment.
Collaboration - Therapy is something we do together.
Depth - When you're ready, we move beyond coping into deeper change.
My goal is to help you feel more steady, more connected to yourself, and less weighed down by what you've been carrying.
Learn more:
Questions Women Often Ask
Is online therapy as effective as in-person therapy?
Yes. Research shows online therapy is just as effective for most concerns, including anxiety and trauma.
Can EMDR be done online?
Yes. Online EMDR is safe, effective, and often more comfortable.
What if I don't have a private space?
We can talk through options - many women use their car, office, or a quiet corner of their home.
Do I need special equipment?
No. A phone or laptop is enough.
Do you offer in-person sessions?
All sessions are offered via secure telehealth. You must be physically located in Washington State at the time of your session.
Reaching Out
You don't have to keep managing everything on your own.
A free 15-minute consultation is a simple way to talk things through and see if online therapy feels like the right fit.