Fees & Investment
Simple, transparent information so you can make a decision that feels right for you.
Therapy is an investment in your wellbeing—not only financially, but also in your time, energy, and emotional capacity.
Why I Structure Fees This Way
Working outside of insurance allows me to:
- tailor sessions without restrictions
- offer EMDR and intensives in the way they're meant to be done
- protect your privacy
- move at a pace that supports your system, not a billing code
This gives us the freedom to focus on what's most helpful for you.
Individual Therapy Sessions
$190 per 50-minute session
Sessions are typically weekly or biweekly, depending on what feels supportive and sustainable for you.
If cost is a concern, we can talk through pacing or frequency so therapy fits your life without adding pressure.
EMDR Intensives
EMDR Intensive pricing as follows:
Half-Day Intensive (3 hours): $1,100
Full-Day Intensive (5-6 hours): $2,400
Multi-Day Intensives: Custom pricing
EMDR intensives offer extended, uninterrupted time for deeper work. The fee includes:
- a pre-intensive consultation
- review of your history and goals
- a customized treatment plan
- the intensive session itself
- grounding and integration throughout the day
- post-intensive recommendations and support
Insurance & Reimbursement
I am an out-of-network provider and do not bill insurance directly.
Many clients choose to pay out of pocket and submit a superbill for possible reimbursement. Coverage varies by plan, and reimbursement is not guaranteed.
I'm happy to provide superbills if you'd like to explore this option.
Payment
Payment is due at the time of service.
I accept standard electronic payment methods, including HSA/FSA cards.
Frequently Asked Questions
Do you take insurance?
I'm an out-of-network provider. Many clients submit superbills for possible reimbursement.
What is a superbill?
A superbill is a detailed receipt you can submit to your insurance company. It includes the information they need to determine whether your plan offers out-of-network reimbursement.
Do you offer sliding scale?
I have a limited number of reduced-fee appointments available when space allows. Please reach out if cost is a concern.
Do you offer in-person sessions?
All sessions are offered via secure telehealth. You must be physically located in Washington State at the time of your session.
How do I know if this is the right fit?
A free 15-minute consultation is the best place to start. It's a chance to talk through what's been going on and see whether working together feels supportive.
If You’re Unsure Where to Begin
You don't need to have everything figured out.
You don't need a diagnosis.
You don't need a perfect explanation for why things feel heavy.
If something in your life is taking more energy than it should, that's enough to reach out.
Ready to begin?
A brief, no-pressure conversation to talk through what's been feeling overwhelming and what kind of support might feel most helpful.