Contact Iris Hogan, LICSW
A steady, grounded place to begin.
You can use the contact form to email me, or schedule your consultation directly on my online calendar.
Reaching out is often the hardest part. But…
- You don't need to have everything figured out.
- You don't need the perfect words.
- You just need a place to start.
Schedule Online
Schedule your free 15 minute online consultation or other appointment here:
Send a Message
If you'd rather write first, you can send a message through the contact form and I'll respond within 1-2 business days.
A brief consultation gives us space to talk about what's been feeling heavy, what you're hoping for, and whether working together feels like the right fit.
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Important Note
If you're feeling unsafe, overwhelmed, or having thoughts of harming yourself, please know you're not alone - and there is help available right now.
I don't monitor email continuously, and I'm not able to provide emergency or crisis support.
If you need immediate help, please reach out to one of these resources:
- Washington State Crisis Line: 988
- National Suicide & Crisis Lifeline: 988
- Washington Warm Line (non-crisis emotional support): 1-877-500-9276
If you're in immediate danger, please call 911 or go to your nearest emergency room.
You deserve support that meets the moment you're in.
How to Reach Me
Location
All sessions are offered via secure telehealth.
You must be physically located in Washington State at the time of your session.
Hours
Sessions available Monday-Thursday.
Consultations are scheduled based on availability.
What to Expect After You Reach Out
Once you contact me:
- You'll receive a reply within 1-2 business days
- We'll schedule a free 15-minute consultation
- During the consultation, we'll talk about what's been going on and what you're looking for
- If it feels like a good fit, we'll schedule your first session
There's no pressure and no commitment - just a conversation.
If You’re Feeling Unsure
Many women reach out even when they're not certain what they need.
You might be feeling overwhelmed, stretched thin, anxious, or not like yourself - and that's enough.
You don't need a diagnosis.
You don't need a clear story.
You don't need to be in crisis.
If something in your life is taking more energy than it should, this is a place to begin.
Before We Meet
Fees
Individual therapy sessions are $190 per 50-minute session.
EMDR intensives range from $1,100-$2,400 depending on length.
Insurance
I am an out-of-network provider and do not bill insurance directly.
Many clients choose to submit a superbill for possible reimbursement, though coverage varies.
Telehealth Requirements
You'll need a:
- private space
- phone, tablet, or computer
- stable internet connection
If you have questions about setup, I'm happy to help.
If You’re Ready to Begin
You don't have to keep carrying everything alone.
A free consultation is a simple, low-pressure way to see if this feels like the right fit.