Blog - Iris Hogan

How Do I Know if I am Ready for EMDR?

One of the most common questions I hear from the women I work with is: “How do I know if I’m ready for EMDR?” But the real questions underneath usually sound more like: What if I open something I can’t handle What if it makes things worse What if I’m functioning “well...

Do Meditation or Breathing Exercises Make You More Anxious?

Who hasn’t heard that meditation or deep breathing is the antidote to anxiety, stress, overwhelm, burnout, heartbreak, insomnia, and—if you believe TikTok—possibly world peace? Most of us have downloaded at least one meditation app, subscribed to a mindfulness...

What EMDR Therapy Feels Like: An Honest Look Inside the Process

If you’ve been considering EMDR, you may have found yourself wondering something that feels surprisingly vulnerable to ask: “What does this actually feel like?” Not the textbook explanation. Not the clinical definition. What people usually want to know is something...

When Your Body Suddenly Feels Like It’s Back There Again

Discover how women can manage flashbacks and regain control of their lives. Learn about warning signs, triggers, coping strategies, and trauma-informed therapy.

When Anxiety Stops Feeling Like “Just Worry”

Discover what eco-anxiety is, why it occurs, and the signs to look out for. Learn what you can do to cope with it and manage it better.

High-Functioning Anxiety in Women: Calm Outside, Chaos Inside

High-functioning anxiety in women often hides behind a calm smile and a packed calendar. Inside, it can feel like running on espresso-fueled autopilot. Let’s look at the subtle signs—and what can help.

Eco-Anxiety & Wildfire Season in Seattle: A Women’s Guide

When Seattle Skies Turn Red Again Eco-Anxiety, Wildfire Season, and the Nervous System Some summers in Seattle feel different now. You wake up and check the air quality, already knowing the windows will need to stay closed again today. You refresh wildfire maps while...