Therapy for Postpartum Depression in Ballard, Seattle

Postpartum Depression Therapy in Seattle

Compassionate Support for the Emotional Weight of New Motherhood

Becoming a parent is often portrayed as joyful and fulfilling — but many new mothers feel overwhelmed, anxious, or deeply sad after giving birth. If this is your experience, you’re not alone. In fact, about 1 in 5 women experience postpartum depression or anxiety within the first year after childbirth.

Postpartum depression is not a personal failure. It’s a common and treatable mental health condition, and reaching out for support is a powerful step toward healing.

What Postpartum Depression Can Look Like

Every parent’s experience is different, but common signs of postpartum depression include:

• Persistent sadness, tearfulness, or a sense of hopelessness
• Difficulty bonding with your baby
• Loss of interest in activities you once enjoyed
• Changes in sleep or appetite (beyond normal new-parent fatigue)
• Irritability, anger, or mood swings
• Feelings of worthlessness, guilt,

Frequently Asked Questions

“Is what I’m feeling normal after having a baby?”

Some emotional ups and downs are common after birth — but if you’re feeling persistently sad, anxious, numb, or overwhelmed, you may be experiencing postpartum depression. You’re not weak or failing — and you’re definitely not alone.

“How is postpartum depression different from the baby blues?”

“Baby blues” tend to last a few days or weeks and are milder. Postpartum depression is more intense, lasts longer, and can impact your ability to function or connect. It’s also treatable with the right support.

“Do I have to take medication?”

Not necessarily. Many people recover with talk therapy alone. If medication is appropriate, we can talk through your options and connect you with a prescriber who specializes in postpartum care.

“Will I have to talk about things I’m not ready to share?”

No. Therapy moves at your pace. You’ll never be pushed to open up before you’re ready — and sometimes, just being heard and supported in the present moment is enough to begin healing.

“What if I’m struggling to bond with my baby?”

This is more common than you might think — and it does not make you a bad mother. Therapy can gently help you understand what’s getting in the way and support you in building a more connected, authentic bond.

“How soon should I get help?”

If something feels off, you don’t need to wait until it gets worse. Reaching out early can help prevent symptoms from deepening — but it’s never too late to begin healing, whether you’re 6 weeks or 6 months postpartum.

“Can I do therapy virtually while caring for my baby?”

Yes. I offer flexible, HIPAA-compliant online sessions so you can get support without leaving your home. Babies are welcome to be nearby, and we’ll work together to make sessions feel doable for you.

Resources for Postpartum Support

Whether you’re experiencing postpartum depression, anxiety, or simply feeling overwhelmed in this season of new motherhood, you’re not alone. Below are trusted resources to help you learn more, feel supported, and reach out when you’re ready — or when you just need someone to listen.

Information & Education

• Postpartum Support International (PSI)
  Offers education, support groups, a free helpline, and a directory of local providers who specialize in postpartum mental health.
• National Institute of Mental Health – Perinatal Depression
  Evidence-based overview of symptoms, risk factors, and treatment options for postpartum depression and anxiety.
• Mind – Postnatal Depression Guide
  Compassionate, practical guidance for understanding postnatal depression, including personal stories and self-care strategies.

Warm & Crisis Support

• PSI HelpLine
  Call or text 1-800-944-4773 (Text “HELP” to 800-944). Free, confidential support for new parents. Available 24/7 in English and Spanish.
• Perinatal Support Washington Warm Line
  Call 1-888-404-7763. Speak with a trained parent volunteer or counselor. Available Monday–Friday, 9am–4:30pm PT.
• 988 Suicide & Crisis Lifeline
  Call or text 988 anytime. Free, 24/7 support for anyone in emotional distress — not just in crisis.

If you’re experiencing Postpartum Depression, Iris Hogan can help: